In addition, sticking to a healthy diet that's rich in fruits, vegetables and whole grains, and lower in red and processed meats, will likely lower your acrylamide exposure, McCullough said. Toasting bread to a light-brown color, rather than dark brown or black, also reduces acrylamide exposure, as more acrylamide is found in the darker areas of the toast, according to the ACS. Boiling or microwaving potatoes, instead of frying them, can reduce acrylamide exposure, she added. There are easy steps you can take, such as avoiding or limiting your consumption of french fries and potato chips, McCullough said. Indeed, it makes sense to try limiting the amount of acrylamide you consume, McCullough said. However, the ACS notes that although the 'evidence from human studies so far is somewhat reassuring, more studies are needed to determine if acrylamide raises cancer risk in people.' Never let the candles burn tuo low, but give them There is an excellent invention found out of late as a lawful perquisite, to your friend the cook. Still, 'there are currently no cancer types for which there is clearly an increased risk related to acrylamide intake,' the ACS says. For some types of cancer in humans - including kidney, endometrial and ovarian cancers - the results of these studies have been mixed, with some studies showing an increased risk and others showing no link. 'Since acrylamide was first found in certain foods in 2002, dozens of studies have looked at whether people who eat more of these foods might be at higher risk for certain cancers,' the ACS says on its website. To study acrylamide in people, some studies tried to estimate the amount of the chemical that people ate using reports of their diets, while others have measured levels of acrylamide and its metabolites in the blood, she said. Reheat for 6 to 8 minutes, flipping the toasts over halfway through. Arrange the French toast slices in a single layer on the baking sheet, leaving 1/2 inch of space in between. Grease a baking sheet with non-stick spray. But so far, eating foods containing acrylamide has not been shown to increase cancer risk in humans, McCullough said. Preheat the oven to 400 degrees Fahrenheit.

May your toast burn